Health Tips while travelling

Health Tips while travelling

how to make jungle juice recipes

jungle juice

During travel, it’s always a challenge to maintain the routine one is used when it comes to healthy traits. This is because with change of environment you might not be familiar with hence obtaining the usual supply will be a challenge.  Once is left to depend on takeout and processed foods as convenience becomes more necessary. There are some tips one can adopt to try and mitigate this changes.

One way is to adopt a healthy deep drive right before going on the trip. Seven days to the trip you can do a juice cleanse and partake a lot of water. This is basically ensuring the body is in great shape before you immerse it in the unpredictable indulgence.  Juice cleanse has great impact on the comfort during travel by abetting the chances of motion sickness or leg cramps.

Always carry the supplements while on travel. They are designed for convenience and thus should be easily carried around. Most common are Vitamin C and garlic oil capsules

Drinking a plenty of water is also great while traveling. If it’s by air, the air in the plane is usually drying at the low humid atmosphere. Again lack of free flowing airflow can increase chances of spread of airborne infections. If moving in the ground one should try to drink at least 2 to 3 litre of water daily. Water in most circumstances is easily available regardless of the destinations. If travelling to unfriendly environment one can carry water. Plan the water drinking conveniently with the vicinity of the washroom in mind. Lack of water can lead to kidney problems late on.

Drinking alcohol, tea, soda water or coffee should be avoided during flight. One can get dehydrated if the flight is long when you drink alcohol or coffee. Unfortunately most drinks on offer include the unhealthy canned sodas. If possible one should eat celery sticks as a snack as it will help in addressing water retention problems.

Finding time to have plenty of sleep is another challenge when travelling. Most airports provide waiting lounge which might have seats or couch for sleeping. It will of cause be a far stretch to expect anything cozy but you can try and manage with what is available.



There is no disputing the prominence of gloves nowadays as they are used in wide varieties not only for protective but also aesthetic purposes too. The myriad benefits of donning a hand glove is noteworthy. Most people wear gloves due to the nature of their profession which require protection of the hand depending on the type of risk exposure. Some line of work involve endangering the hands and thus its good health and safety norm to use the gloves. This include work involving chemicals , woodwork and metal which can lead to injury due to spillage of chemical to bruise and cuts from the woods.

Other people however choose to wear gloves as a fashion statement. There are many varieties of colors and this can be complemented with the clothes to match and look good. While it’s worn appropriately say during a chilly weather to reduce the bite of the cold, there is no reason why one cannot still look fabulous at the same time. Nevertheless it’s advisable to know the possible matching of the gloves with the clothes. For instance using fingerless gloves with vest blend whilst full fingered gloves go well with full sleeve jackets. Other instance is winter gloves blend well with coats or trench coats.

Nevertheless we can’t forget the practicality of the gloves in sports such as football, boxing, golf and baseball. They do serve a variety of purpose like providing grip to the baseball bat or golf stick. This allows the swing to be effective hence deliver good performance. They also serve the protective aspect against the sting of the bat as it hits the ball.

When choosing the right glove, one needs to look for one that not only looks nicely but also fits properly too. A poor fitting glove always leads to short lifespan due to tendencies to tear at the stitches. A good tip especially when shopping for it online is to first consult the glove sizing chart which is usually standard. One can first obtain the measurement of his hands using a tape measure then using the sizing chart determine the right size. The material of the gloves also matters when choosing. A leather glove is always preferred particularly by sportsmen such as the use as batting gloves. This is because of the natural grip that it offers. Then only challenge is the pricing for natural leather is a bit high. A good compromise is to get a glove that while it has leather palms, it also has a bit of synthetic to lower the cost considerably.